Description:

This YCB Level-1 (Yoga Foundation) Course is designed to provide a solid foundation for beginners in the practice of yoga. Throughout this course, students will be introduced to basic yoga poses, breathing techniques, and mindfulness principles. With a focus on body alignment and proper form, participants will learn how to perform yoga postures safely and effectively. Additionally, this course will explore the philosophy and history of yoga, providing a comprehensive understanding of the ancient practice. By the end of this course, students will have the knowledge and skills to incorporate yoga into their daily lives, promoting physical and mental well-being.

Key Highlights:

• Develop a strong foundation in yoga practice
• Learn basic yoga poses and breathing techniques
• Understand the philosophy and history of yoga
• Improve body alignment and flexibility
• Enhance mindfulness and mental well-being

What you will learn:

• Learning Outcome 1
  Gain a comprehensive understanding of basic yoga poses and their benefits.
• Learning Outcome 2
  Develop proper breathing techniques to enhance relaxation and focus during yoga practice.
• Learning Outcome 3
  Explore the philosophy and history of yoga to deepen your appreciation of this ancient practice.
• Learning Outcome 4
  Improve body alignment and flexibility through correct posture and alignment cues.
• Learning Outcome 5
  Enhance mindfulness and mental well-being by incorporating mindful movement and meditation into your yoga practice.